The Courage Of Self Compassion

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By Andrew Chapman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this episode, Mikey Noechel offers a talk on self compassion and the power of saying "yes!" to the less desirable parts of our experience. Mikey also offers a guided RAIN meditation.

RAIN stands for:

Recognize

Allow

Investigate

Nurture

251 episodes