WHMC Retreat - First Day Instructions - Mindfulness of Breath & Body

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Manage episode 275468005 series 1401965
By Andrew Chapman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this series of talks from WHMC's recent residential retreat, Mikey starts off the first morning with instructions on establishing the first foundation of mindfulness - breath and body awareness.

211 episodes