WHMC Retreat - Heart Practice Instructions - Metta: Loving Kindness

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Manage episode 275468004 series 1401965
By Andrew Chapman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On the first afternoon of the recent WHMC retreat, Andrew offers an overview and instructions on Metta - loving-kindness meditation.

211 episodes