335: Fri-Date | How Transcendental Meditation Improved Our Life as a Couple

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By Rob Murgatroyd. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I’ve discussed Transcendental Meditation before, but now Kim is on board, and the life-changing effects have only gotten better. She describes her experience learning the process, why she didn’t buy my explanation of it — and why she understands now that it’s impossible to truly describe — and how it has affected her life, our lives as a couple, and the way we look at the world. Here’s the hard pitch episode: you need to check out Transcendental Meditation.

In This Conversation We Cover:

  • [01:55] The importance of tracking your sleep metrics
  • [08:50] The science behind Transcendental Meditation
  • [14:10] Reaching a state of transcendence
  • [20:27] The effects of Transcendental Meditation

Resources:

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

363 episodes