336: Jackie Ellis | How to Avoid Letting a Heart Attack Become Your Wake up Call

1:00:25
 
Share
 

Manage episode 287435716 series 2652763
By Rob Murgatroyd. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This is going to be a bit of a different show. Jackie Ellis is the woman behind my Facebook ads, and during a conversation about the new course I’m creating, I learned that she was going through some significant struggles in her life — including a sudden and unexpected heart attack. We have a conversation about living the life that you want to live from a healthy, inspiring place, finding alignment and consistency within your values, and making the necessary changes to turn your life around.

In This Conversation We Cover:

  • [03:28] The stress of working in the fitness industry
  • [08:22] When you’re used to hustling but are forced to sit with your own thoughts
  • [11:30] What happens when you ignore the signs your body is telling you
  • [17:02] The struggles of making necessary changes in your life
  • [24:26] How Jackie pivoted her life and why she chose the path she did

Resources:

To learn more, and for the complete show notes, visit: workhardplayhardpodcast.com

Work Hard Play Hard is a production of Crate Media

362 episodes