Self Care Q&A

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By Ashley Sondergaard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this solo episode, Ashley hosts a Q & A based on questions you submitted! She answers questions like how her self-care has changed since having children, her thoughts on using acupuncture and Chinese medicine for self-care, the tricky area between commitment and discipline (and when we can use the term ‘should’ when it comes to self-care practices). She also dives into how she balances self care and being a full-time mom, where fear shows up in her life, how she removes herself from the space of fear, and so much more!

Resources Mentioned:

The Complexity of Feminism & Motherhood with Sara Schultz

Learn more:

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

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