Manage episode 295022427 series 2856708
In this solo episode, Ashley hosts a Q & A based on questions you submitted! She answers questions like how her self-care has changed since having children, her thoughts on using acupuncture and Chinese medicine for self-care, the tricky area between commitment and discipline (and when we can use the term ‘should’ when it comes to self-care practices). She also dives into how she balances self care and being a full-time mom, where fear shows up in her life, how she removes herself from the space of fear, and so much more!
Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
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