Yoga, Meditation & Qigong: 30 Min Restorative Yoga Practice


Manage episode 234774434 series 1061454
By Cindy Bartz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this 30 minute restorative yoga practice you will experience gentle postures lying down to help relax your body and mind. You will need a blanket rolled up or a pillow as well as a wall to assist with some of the poses. ENJOY!

36 episodes