Yoga, Meditation & Qigong: Breath Techniques To Manage Stress, Part 2 of 3


Manage episode 152503176 series 1061454
By Cindy Bartz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This technique dates back thousands of years and is used to calm the mind. In fact, this technique has been medically proven to balance the two hemispheres of your brain! In this podcast I will discuss and instruct how to do the Alternate Breath Technique.

This is one of my personal favorites, it is easy to learn and is especially helpful when your mind is going a mile a minute and you need to slow down, focus and concentrate.

36 episodes