Yoga, Meditation & Qigong: Destress and Release Tension - 15 Min Guided Meditation


Manage episode 193007441 series 1061454
By Cindy Bartz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today I share with you a 15 minute guided meditation to help reduce tension in the body, calm the mind and release anxiety. Namaste'

36 episodes