Yoga, Meditation & Qigong: Mindfulness Technique #6, Rhythm


Manage episode 152503168 series 1061454
By Cindy Bartz. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In less than 10 minutes you can learn an easy mindfulness technique you can incorporate into your life today.

36 episodes