Manage episode 301218785 series 2943398
Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest.
In this episode, following the extensive body scan, we take a dream journey to your inner ocean and jungle to promote peace and union with our self.
Visualisations like the dream journeys serve our mental relaxation and clean our subconscious mind from hidden content.
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