Yoga Nidra - Dream Journey: Ocean and Jungle


Manage episode 301218785 series 2943398
By Caroline Wirthle. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Yoga Nidra is a practice of deep relaxation. It is a dynamic sleep in which physical, mental and emotional activity comes to rest.

In this episode, following the extensive body scan, we take a dream journey to your inner ocean and jungle to promote peace and union with our self.

Visualisations like the dream journeys serve our mental relaxation and clean our subconscious mind from hidden content.

If you enjoy practicing with me, consider supporting me on patreon and joining our mind - body - spirit and ever-evolving community. Exclusives, Benefits and Behind the Scenes on:

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22 episodes