Self-care and body literacy

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By Madeleine Hesselink and Mado Hesselink. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Expand your definition of self-care and learn how understanding cue’s from our body plays an important role in creating sustainable self-care habits.

Episode Highlights:

  • What it means to practice intuitive self care
  • Examples of the different ways self care can look for different people
  • The importance of making self care more accessible
  • What “community care” is and how it supports self care
  • Adapting our self-care to our ever-changing lives
  • The role body literacy plays in intuitive self care

Links & Resources

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Sign up for Mado's email list and get a free download of 100 yoga class themes

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The Masterful Art of Self Care website and podcast

131 episodes