20 minute Daily Eye Yoga Class | Yoga with Melissa 557


Manage episode 282927936 series 1668225
By Dr. Melissa West. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
20 minute Daily Eye Yoga Class This is a 20 minute, real time yoga class that you can do daily for your eyes. These six exercises will reduce the eye strain that we experience from staring at our computer screens for hours on end and focusing on objects that are close in. Eye yoga also stimulates your vagus nerve. When we mindfully practice eye yoga, we are actually stimulating the ventral vagus nerve and sending a message to our brain that it is okay to relax. So when you stimulate your vagus nerve with eye yoga, you are actually sending a message to your body that it is time to relax and de-stress, which will lead to long-term improvements in mood, well-being and resilience. If you are looking to reduce the eye strain from screen time and reduce stress, improve your relaxation response, this eye yoga video is for you.

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