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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.
Deepak Chopra | Eliminate Stress with 3 Powerful Breathing Exercises
Manage episode 327700249 series 2591740
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In this enriching lesson, excerpted from his online course Radical Well-Being, Deepak Chopra explains why stress is so prevalent, how it sneakily pervades our lives. Then he’ll show you how to counter stress with three powerful—and very simple—breathing exercises that you can do at any time of the day to dissolve panic and restore peace. You can listen to the full early access lesson for FREE right now when you sign up for the 5-Day Stress Detox event at hayhouse.com/detox.
353 episodes
