James Clear: Building Good Habits and Breaking Bad Ones


Manage episode 297970606 series 10755
By YouNeedABudget.com and Jesse Mecham. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Jesse invites the author behind one of his favorite books, Atomic Habits, to join the podcast and talk about what he learned about setting good habits, breaking bad ones, and developing environments and systems conducive to productive habits. As James says, the things you do and accomplish in life are essentially lagged indicators of your habits. So building good habits slowly, methodically, and thoughtfully can result in big rewards down the road.

James Clear


Atomic Habits: Tiny Changes, Remarkable Results


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560 episodes