[MINDSET] Ep. 174 How To Take Care of Your Brain Health w/Dr. Kristine Willeumier

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By Ashley Stahl. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you want to hack your brain to live an optimal life?

This week Ash talks with Dr. Kristine Willeumier, a neuroscientist with research expertise in neurobiology and neuroimaging. She is also the author of the book BioHack Your Brain and is here to share all about how to start taking care of your brain health.

Supplements are filling the stores and it can be really difficult to understand which ones actually help you heal and stay healthy. Dr. Kristine walks through specific supplements to take for a broad variety of common illnesses, including COVID-19. She even shares a few brands with the cleanest ingredients to invest in.

Dr. Kristine and Ash talk through types of exercise to practice and what foods help improve brain health. Whether you are suffering from anxiety, depression, or overall stress with the current state of affairs, this episode is packed with medical advice on how to improve your life. Listen in for your long-term health and wellness, you won’t regret it!

In This Episode, You’ll Learn:

  1. How to understand what supplements to use.
  2. Nutrients and supplements to take to improve immunity.
  3. How to get rid of cold sores and heal other immunocompromised illnesses.
  4. The MUST’s when it comes to overall health and wellness.
  5. Sleep aids to help you get the maximum benefits from the night.
  6. Hypnotherapy- what it is and how it helps.

Resources:

BioHack Your Brain by Dr. Kristine Willeumier

Where You Can Find Dr. Kristine Willeumier:

https://www.drwilleumier.com/

@kwiieumier

Twitter: @drwilleumier

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Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie:

✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health.

🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract.

🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery.

🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery.

Promotion:

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Promotion:

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187 episodes